Can You Overdo Red LED Light Therapy?

IN THIS ARTICLE:

• 01 What Is LED Light Therapy?
• 02 What Does Red LED Light Therapy Do For The Skin?
• 03 Is At-Home LED Light Therapy Safe?
• 04 How Often Should You Use LED Light Therapy At Home And Not Overdo It?

Red LED light therapy is a highly convenient and sought-after skin treatment due to its excellent anti-aging benefits. The non-invasive nature of this therapy, coupled with its potential benefits, has made it a popular choice among skincare enthusiasts seeking effective skincare solutions. However, the ease of access and the desire for optimal outcomes have led to a common tendency among users to overdo it.

Unfortunately, using red LED light therapy more frequently or for longer periods of time does not warrant increased effectiveness. Are there any side effects to overdoing it? Exceeding the recommended usage of some treatments can pose risks and possibly reduce the positive effects of the therapy. 

Continue reading and find out if there are really any risks to overdoing red LED light therapy and how to not overdo it. 

1. What Is LED Light Therapy?

LED light therapy may seem like a fancy new trend, but it's actually been around for quite some time. Back in the day, NASA scientists who were trying to grow potatoes while aboard the space shuttle stumbled upon something unexpected - the healing powers of red light.

What is LED light therapy?

Since then, LED light therapy is all the rage in the world of skincare and beauty. People just can't get enough of it. It's like a magic potion for your skin, with its rejuvenating and cosmetic benefits.

If you're looking to give your skin a boost or deal with those pesky skin issues, LED light therapy might just be the answer you've been searching for. Red and blue light therapy are two of the most effective LED light treatments. Check out this LED light therapy mask that offers seven LED colors plus an extra LED panel for the neck area. 

2. What Does Red LED Light Therapy Do For The Skin?

Red light has the power to penetrate deep into your skin, reaching all the way down to the dermis, which is the thickest layer that houses collagen and elastin, the proteins that keep your skin looking youthful and healthy. Infrared therapy has the same profound effects on aging skin. 

Collagen, the superhero of anti-aging and skin healing, is responsible for keeping your skin firm and wrinkle-free. And here's the best part: red light actually helps boost the production of collagen, so you can wave goodbye to those pesky wrinkles and say hello to a smoother, healthier complexion. 

Here are some of the most common benefits you can expect from red LED light therapy:

• Improved skin texture and tone
• Reduced appearance of wrinkles and fine lines
• Faster healing of skin wounds and scars
• Enhanced production of collagen and elastin
• Better overall skin health and radiance
• Potential benefits for bone and joint health

Want to add a new tool to your anti-aging arsenal? Try the VORA microcurrent facial roller from Project E Beauty. This solar-powered facial roller gives off a tightened and lifted effect on facial skin. The derma roller  is another anti-aging weapon that uses the body’s natural healing process for anti-aging benefits. 

3. Is At-Home LED Light Therapy Safe?

When it comes to at-home LED light therapy, you can rest easy knowing that it's generally safe and has an excellent track record. In fact, a 2018 study  confirmed the outstanding safety profile of LED phototherapy.

One of the reasons it's safe is because at-home LED light devices use UV-free and non-heating LED bulbs. That means they won't cause any damage to the surface of your skin, keeping you protected while still reaping the benefits.

And here's the best part: LED light treatments are non-invasive and painless, so you can sit back and relax during your session. It's a hassle-free way to give your skin some TLC.

But what about your eyes? Well, just like with any strong light source, the high intensity LED bulbs used in these devices can be a bit too bright for your eyes to handle. That's why it's important to take precautions. Look for an LED light therapy device that comes with built-in protective goggles or, at the very least, includes a pair of blackout goggles. These will shield your eyes from overexposure to LED light.

So, to sum it up, at-home LED light therapy is a safe and effective option for giving your skin some love. Just remember to protect your eyes and enjoy your session, which typically only takes a few minutes.

4. How Often Should You Use LED Light Therapy At Home And Not Overdo It?

When it comes to using red LED light therapy at home, finding the right balance is key to avoid overdoing it.

Here's a practical suggestion: start with up to four times a week, with each session lasting around 10 minutes. This gives your skin a chance to get accustomed to the therapy and start showing some positive changes.

As you start seeing those favorable results, you can then gradually reduce the frequency to about twice a week. This allows your skin to maintain the improvements while giving it some time to rest and recover in between sessions.

Here’s a pro-tip: If you feel like your skin is responding well to the therapy, you can also consider gradually extending the duration of each session up to 15 minutes. This gives your skin a little extra time to soak up all the rejuvenating benefits of the red LED light.

Applying a hydrating serum, like the Project E Beauty Hyaluronic Acid Serum is recommended after each treatment. 

Remember, it's all about finding what works best for you and your skin. Listen to your skin's needs and adjust the frequency and duration accordingly.

   written by Sophie Flair